Cheese and Spinach Frittata
A delicious and quick cheese and spinach frittata that's low in carbs and high in protein, perfect for a nutritious breakfast or light lunch.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
30g protein
5g carbs
25g fat
Ingredients
For 4 servings
- 8 eggs
- 1 cup cheddar cheese
- 1 cup frozen spinach
- 1/4 cup heavy cream
- 1 tablespoon olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat your oven to 350°F (175°C).
- 2
Thaw and drain the frozen spinach, squeezing out any excess water.
- 3
In a bowl, whisk together the eggs, heavy cream, salt, and black pepper.
- 4
Stir in the spinach and half of the cheddar cheese into the egg mixture.
- 5
Heat the olive oil in an oven-safe skillet over medium heat.
- 6
Pour the egg mixture into the skillet and sprinkle the remaining cheddar cheese on top.
- 7
Cook on the stovetop for 3-4 minutes until the edges start to set.
- 8
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully cooked and slightly golden.
- 9
Remove from oven and let it cool for a few minutes before slicing and serving.
Cook it this week.
NeatEat plans Cheese and Spinach Frittata — and the rest of your week — around your budget, groceries included.