Pork Loin and Cauliflower Casserole
A delightful low-carb casserole featuring seasoned pork loin and creamy cauliflower, perfect for a quick and satisfying meal.
10 min
Prep
15 min
Cook
4
Serves
380
Calories
Macros · per serving
32g protein
8g carbs
24g fat
Ingredients
For 4 servings
- 600 g pork loin
- 1 cauliflower
- 2 tablespoon olive oil
- 2 clove garlic
- 100 ml heavy cream
- 100 g cheddar cheese
- salt — to taste
- black pepper — to taste
- 1 tablespoon parsley
Instructions
- 1
Preheat your oven to 200°C (390°F).
- 2
Slice the pork loin into thin strips.
- 3
Heat 1 tablespoon of olive oil in a pan over medium-high heat.
- 4
Add the pork loin to the pan, season with salt and black pepper, and cook until browned, about 5 minutes.
- 5
Remove the pork from the pan and set aside.
- 6
Chop the cauliflower into small florets and steam them for 5 minutes, until slightly tender.
- 7
Mince the garlic cloves.
- 8
In a bowl, mix the steamed cauliflower, minced garlic, cooked pork loin, heavy cream, and half of the cheddar cheese.
- 9
Transfer the mixture to a baking dish, drizzle with remaining olive oil, and top with the rest of the cheddar cheese.
- 10
Bake in the preheated oven for 10 minutes, or until the cheese is melted and golden.
- 11
Garnish with chopped parsley before serving.
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