Oven-Baked Chicken Strips with Zucchini Fries
Satisfy your cravings with these crispy oven-baked chicken strips and zucchini fries, a high-protein, low-calorie dish perfect for a quick and easy meal.
10 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
36g protein
8g carbs
19g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 2 zucchini
- 60 g parmesan cheese
- 2 egg
- 100 g almond flour
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat your oven to 200°C (392°F) and line two baking trays with parchment paper.
- 2
Slice the chicken breast into strips about 1 to 1.5 cm wide.
- 3
In a shallow bowl, beat the eggs. In another shallow bowl, mix almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
- 4
Dip each chicken strip into the egg, then coat with the almond flour mixture. Place on one of the prepared baking trays.
- 5
Slice zucchini into fry-sized pieces. Toss with olive oil, salt, and pepper, then spread on the second baking tray.
- 6
Place both trays in the oven and bake for 15 minutes, flipping the chicken strips and zucchini fries halfway through, until the chicken is cooked through and the zucchini is tender.
- 7
Serve immediately for a deliciously healthy meal.
Cook it this week.
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