Vegan Pasta with Garlicky Tomato and Spinach
A simple and comforting vegan pasta dish featuring garlicky tomatoes and spinach, perfect for a budget-friendly dinner.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
12g protein
60g carbs
8g fat
Ingredients
For 4 servings
- 400 g pasta
- 400 g canned diced tomatoes
- 200 g frozen spinach
- 1 onion
- 4 cloves garlic
- 2 tbsp olive oil
- 1 tsp dried oregano
- salt — to taste
- black pepper — to taste
Instructions
- 1
Bring a large pot of salted water to a boil and cook the pasta according to package instructions.
- 2
While the pasta cooks, dice the onion and mince the garlic.
- 3
In a large pan, heat olive oil over medium heat and sauté the onion and garlic until the onion is translucent.
- 4
Add the canned diced tomatoes, dried oregano, salt, and black pepper to the pan. Stir and simmer for 5 minutes.
- 5
Stir in the frozen spinach and cook until wilted and heated through, about 3 minutes.
- 6
Drain the pasta and add it to the pan with the tomato and spinach mixture. Toss well to combine.
- 7
Adjust seasoning with more salt and pepper if needed before serving.
Cook it this week.
NeatEat plans Vegan Pasta with Garlicky Tomato and Spinach — and the rest of your week — around your budget, groceries included.