Spiced Split Pea and Vegetable Mash

Instructions

1. 1

   Rinse the yellow split peas under cold water.

2. 2

   In a large pot, add the rinsed split peas and 4 cups of water, bring to a boil, then reduce to a simmer for about 15 minutes until tender.

3. 3

   Meanwhile, peel and dice the carrot and onion, and mince the garlic.

4. 4

   In a large skillet, heat olive oil over medium heat. Add the diced onion, minced garlic, and diced carrot, sauté until the onion is translucent, about 3 minutes.

5. 5

   Add the cumin and paprika to the skillet, stirring to coat the vegetables evenly.

6. 6

   Stir in the frozen peas and frozen corn, cooking for another 2 minutes until heated through.

7. 7

   Once the split peas are tender, drain any excess water and mash the peas slightly with a fork or potato masher.

8. 8

   Combine the mashed split peas with the vegetable mixture in the skillet, stirring to mix well.

9. 9

   Season with salt and black pepper to taste.

10. 10

    Serve the mash hot, garnished with additional paprika if desired.