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Sweet Potato and Lentil Fritters
MediterraneanLunchDinnerHealthy ComfortFamily Favourites

Sweet Potato and Lentil Fritters

These crispy sweet potato and lentil fritters are a delicious Mediterranean-inspired dish that pairs beautifully with a fresh yogurt dip.

30 min

Prep

45 min

Cook

4

Serves

320

Calories

Macros · per serving

12g protein

55g carbs

8g fat

Ingredients

For 4 servings

  • 2 sweet potato
  • 1 cup red lentils
  • 1 onion
  • 2 cloves garlic
  • 1 egg
  • 1 cup bread crumbs
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 cup plain yogurt
  • 0.5 lemon
  • 0.25 cup fresh parsley

Instructions

  1. 1

    Peel and cube the sweet potatoes, and boil them in a pot of water for about 15 minutes or until tender. Drain and let them cool slightly.

  2. 2

    Meanwhile, rinse and boil the red lentils in a separate pot for about 15 minutes or until soft. Drain and set aside.

  3. 3

    Finely chop the onion and crush the garlic cloves.

  4. 4

    In a large mixing bowl, mash the cooked sweet potatoes. Add the cooked lentils, chopped onion, crushed garlic, egg, bread crumbs, cumin, coriander, salt, and black pepper. Mix well to combine all ingredients.

  5. 5

    Shape the mixture into patties, about 1/2 inch thick.

  6. 6

    Heat olive oil in a large non-stick skillet over medium heat. Cook the fritters in batches for about 4-5 minutes on each side or until golden brown and crispy.

  7. 7

    For the yogurt dip, combine plain yogurt, juice from half a lemon, and freshly chopped parsley in a small bowl. Mix until well combined.

  8. 8

    Serve the warm fritters with the yogurt dip on the side.

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