
Crispy Kale and Seaweed Chips
These homemade crispy kale and seaweed chips offer a flavorful, healthy snack packed with nutrients and a delightful crunch.
10 min
Prep
25 min
Cook
4
Serves
100
Calories
Macros · per serving
3g protein
10g carbs
7g fat
Ingredients
For 4 servings
- 150 grams kale leaves
- 3 nori sheets
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
Instructions
- 1
Preheat the oven to 300°F (150°C).
- 2
Wash and thoroughly dry the kale leaves, then tear them into bite-sized pieces, avoiding the thick stems.
- 3
Cut the nori sheets into 2-inch squares using scissors.
- 4
In a large mixing bowl, combine the kale pieces, olive oil, sea salt, and garlic powder. Massage the oil and spices into the kale leaves evenly.
- 5
On a large baking sheet lined with parchment paper, spread the kale pieces in a single layer, ensuring they are not overlapping.
- 6
Bake the kale in the preheated oven for about 18-20 minutes or until crispy, checking halfway through to ensure they do not burn.
- 7
While the kale is baking, arrange the nori squares on another baking sheet lined with parchment paper.
- 8
Lightly brush the nori squares with a little olive oil using a pastry brush.
- 9
Place the nori squares in the same oven for the last 5 minutes of the kale's baking time, watching closely to prevent burning.
- 10
Allow both the kale chips and nori chips to cool slightly, then mix together and serve as a crispy snack.
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