← All recipes
Keto Chicken Alfredo Casserole
KetoDinnerHigh ProteinComfort Classics

Keto Chicken Alfredo Casserole

A creamy, high-fat, low-carb chicken Alfredo casserole perfect for a comforting family dinner.

15 min

Prep

45 min

Cook

4

Serves

650

Calories

Macros · per serving

38g protein

8g carbs

50g fat

Ingredients

For 4 servings

  • 1.5 pound chicken thigh
  • 2 tablespoon olive oil
  • 4 clove garlic
  • 8 ounce cream cheese
  • 1 cup heavy cream
  • 1 cup Parmesan cheese
  • 16 ounce broccoli florets
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon Italian seasoning

Instructions

  1. 1

    Preheat oven to 350°F (175°C).

  2. 2

    Season chicken thighs with salt and pepper.

  3. 3

    Heat olive oil in a large skillet over medium heat, and cook chicken thighs for 7-8 minutes per side or until fully cooked and golden brown. Remove from skillet and let rest for 5 minutes before slicing into bite-sized pieces.

  4. 4

    In the same skillet, lower the heat and add minced garlic, cooking until fragrant.

  5. 5

    Add cream cheese to the skillet, stirring until melted and smooth.

  6. 6

    Slowly whisk in heavy cream, then add grated Parmesan cheese, stirring until the sauce is smooth and slightly thickened. Season with Italian seasoning, salt, and pepper to taste.

  7. 7

    Blanch the broccoli florets in boiling water for 2-3 minutes until bright green, then drain and set aside.

  8. 8

    In a large baking dish, combine the sliced chicken, broccoli, and Alfredo sauce, mixing well to coat everything evenly.

  9. 9

    Bake in the preheated oven for 25-30 minutes, or until bubbly and golden on top.

  10. 10

    Let the casserole cool for a few minutes before serving.

Cook it this week.

NeatEat plans Keto Chicken Alfredo Casserole — and the rest of your week — around your budget, groceries included.