
Keto Chicken Alfredo Casserole
A creamy, high-fat, low-carb chicken Alfredo casserole perfect for a comforting family dinner.
15 min
Prep
45 min
Cook
4
Serves
650
Calories
Macros · per serving
38g protein
8g carbs
50g fat
Ingredients
For 4 servings
- 1.5 pound chicken thigh
- 2 tablespoon olive oil
- 4 clove garlic
- 8 ounce cream cheese
- 1 cup heavy cream
- 1 cup Parmesan cheese
- 16 ounce broccoli florets
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon Italian seasoning
Instructions
- 1
Preheat oven to 350°F (175°C).
- 2
Season chicken thighs with salt and pepper.
- 3
Heat olive oil in a large skillet over medium heat, and cook chicken thighs for 7-8 minutes per side or until fully cooked and golden brown. Remove from skillet and let rest for 5 minutes before slicing into bite-sized pieces.
- 4
In the same skillet, lower the heat and add minced garlic, cooking until fragrant.
- 5
Add cream cheese to the skillet, stirring until melted and smooth.
- 6
Slowly whisk in heavy cream, then add grated Parmesan cheese, stirring until the sauce is smooth and slightly thickened. Season with Italian seasoning, salt, and pepper to taste.
- 7
Blanch the broccoli florets in boiling water for 2-3 minutes until bright green, then drain and set aside.
- 8
In a large baking dish, combine the sliced chicken, broccoli, and Alfredo sauce, mixing well to coat everything evenly.
- 9
Bake in the preheated oven for 25-30 minutes, or until bubbly and golden on top.
- 10
Let the casserole cool for a few minutes before serving.
Cook it this week.
NeatEat plans Keto Chicken Alfredo Casserole — and the rest of your week — around your budget, groceries included.