Egg and Spinach Protein Mash

Instructions

1. 1

   Heat 1 tablespoon of olive oil in a large pan over medium heat.

2. 2

   Add minced garlic cloves and cook until fragrant, about 1 minute.

3. 3

   Add the frozen spinach to the pan and cook, stirring occasionally, until fully thawed and any excess moisture has evaporated, about 5 minutes.

4. 4

   In a separate bowl, beat the eggs and season with salt and black pepper to taste.

5. 5

   Add the remaining tablespoon of olive oil to a non-stick skillet over medium heat.

6. 6

   Pour the beaten eggs into the skillet, scrambling them gently until just set, about 3-4 minutes.

7. 7

   Add the cooked spinach to the eggs, mixing well to combine.

8. 8

   Crumble feta cheese and add to the mixture, stirring until the cheese begins to melt.

9. 9

   Halve cherry tomatoes and gently fold them into the egg and spinach mash.

10. 10

    Adjust seasoning with salt and pepper as needed before serving.