Herbed White Bean and Yogurt Spread with Veggie Sticks
A creamy and flavorful white bean and yogurt spread infused with fresh herbs, served with crisp veggie sticks for a refreshing snack.
10 min
Prep
4
Serves
120
Calories
Macros · per serving
6g protein
18g carbs
3g fat
Ingredients
For 4 servings
- 400 g canned white beans
- 120 g Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 tbsp fresh parsley
- 1 tbsp fresh dill
- 1 garlic clove
- salt — to taste
- black pepper — to taste
- 2 carrot
- 1 bell pepper
- 1 cucumber
Instructions
- 1
Drain and rinse the canned white beans thoroughly.
- 2
In a food processor, combine the white beans, Greek yogurt, lemon juice, olive oil, parsley, dill, and peeled garlic clove.
- 3
Blend until smooth, then season with salt and black pepper to taste.
- 4
Transfer the spread to a serving bowl.
- 5
Wash and peel the carrots and cucumber, then cut them along with the bell pepper into sticks suitable for dipping.
- 6
Serve the herbed white bean and yogurt spread with the veggie sticks.
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