Chicken and White Bean Mash Bowl

Instructions

1. 1

   Dice the chicken breast into bite-sized pieces and season with salt and black pepper.

2. 2

   Heat 1 tbsp of olive oil in a large skillet over medium-high heat.

3. 3

   Add the chicken pieces to the skillet and cook for 6-8 minutes until fully cooked through and golden brown, stirring occasionally. Remove from pan and set aside.

4. 4

   In the same skillet, add the remaining 1 tbsp of olive oil.

5. 5

   Chop the onion and mince the garlic, then add them to the skillet, sautéing for 2-3 minutes until the onion becomes translucent.

6. 6

   Drain and rinse the canned white beans, then add them to the skillet.

7. 7

   Pour in the chicken broth and lemon juice, then mash the beans with a fork or potato masher until chunky and heated through.

8. 8

   Stir in the fresh parsley and cooked chicken, mixing well to combine all the flavors.

9. 9

   Serve the chicken and white bean mash warm in bowls, garnished with extra parsley if desired.