Turkey and Veggie Stir-Fry
This quick and high-protein turkey and veggie stir-fry is a flavorful, healthy meal that satisfies hunger without a long cooking time.
10 min
Prep
10 min
Cook
4
Serves
320
Calories
Macros · per serving
35g protein
18g carbs
12g fat
Ingredients
For 4 servings
- 600 g turkey breast
- 2 tablespoon olive oil
- 3 tablespoon soy sauce
- 3 clove garlic
- 1 tablespoon ginger
- 200 g broccoli
- 1 red bell pepper
- 1 carrot
- 150 g green beans
- 2 green onion
- 1 tablespoon sesame seeds
- 1 tablespoon cornstarch
- 3 tablespoon water
Instructions
- 1
Cut the turkey breast into bite-sized pieces.
- 2
Heat 1 tablespoon of olive oil in a large frying pan or wok over medium-high heat.
- 3
Add the turkey pieces and cook until browned and cooked through, about 5-7 minutes.
- 4
While turkey cooks, mince the garlic and grate the ginger.
- 5
Remove the turkey from the pan and set aside.
- 6
In the same pan, add another tablespoon of olive oil and sauté the minced garlic and ginger for 1 minute.
- 7
Add the broccoli, sliced red bell pepper, sliced carrot, and green beans to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- 8
In a small bowl, mix the soy sauce, cornstarch, and water until smooth.
- 9
Return the cooked turkey to the pan and add the soy sauce mixture.
- 10
Stir everything together and cook for another 2-3 minutes until the sauce thickens slightly.
- 11
Slice the green onions and sprinkle over the stir-fry along with sesame seeds before serving.
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