Quick Vegan Stir-Fried Rice
A fast and flavorful vegan stir-fried rice packed with vegetables and tofu, perfect for a quick meal.
5 min
Prep
10 min
Cook
4
Serves
320
Calories
Macros · per serving
12g protein
42g carbs
8g fat
Ingredients
For 4 servings
- 3 cups cooked white rice
- 1 block tofu
- 2 cups frozen mixed vegetables
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions
- 2 cloves garlic
- 1 teaspoon ginger
- salt — to taste
- black pepper — to taste
Instructions
- 1
Heat sesame oil in a large pan over medium-high heat.
- 2
Dice the tofu into small cubes and add to the pan. Cook until golden brown, about 5 minutes.
- 3
Add minced garlic and grated ginger, stirring for 1 minute until fragrant.
- 4
Add the frozen mixed vegetables and cook for 3 minutes until heated through.
- 5
Stir in the cooked rice and soy sauce, mixing well to combine.
- 6
Season with salt and black pepper to taste.
- 7
Slice the green onions and sprinkle over the rice before serving.
Cook it this week.
NeatEat plans Quick Vegan Stir-Fried Rice — and the rest of your week — around your budget, groceries included.