Crispy Tofu and Broccoli Oven Bites
These crispy tofu and broccoli bites are light, protein-packed, and deliciously satisfying for a quick and easy meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
34g protein
30g carbs
14g fat
Ingredients
For 4 servings
- 500 g firm tofu
- 400 g broccoli florets
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp paprika
- 2 tbsp cornstarch
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat the oven to 200°C (390°F).
- 2
Drain the tofu and press it to remove excess moisture. Cut the tofu into 1-inch cubes.
- 3
In a large bowl, combine olive oil, soy sauce, garlic powder, paprika, cornstarch, salt, and black pepper to form a marinade.
- 4
Add the tofu cubes to the marinade, ensuring each piece is well-coated.
- 5
Spread the marinated tofu cubes and broccoli florets evenly on a baking sheet lined with parchment paper.
- 6
Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the tofu is golden and crispy.
- 7
Serve hot as a delicious, protein-rich meal.
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