Hearty Vegetable Fried Rice
A satisfying and budget-friendly vegetable fried rice, packed with flavors and easy to make for a weekday meal.
10 min
Prep
25 min
Cook
4
Serves
350
Calories
Macros · per serving
10g protein
60g carbs
8g fat
Ingredients
For 4 servings
- 2 cups white rice
- 2 carrot
- 1 cup frozen peas
- 1 onion
- 2 cloves garlic
- 3 tablespoons soy sauce
- 2 egg
- 2 tablespoons vegetable oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Cook the white rice according to the package instructions and set aside.
- 2
Dice the carrot and onion, and mince the garlic cloves.
- 3
In a large pan, heat the vegetable oil over medium heat.
- 4
Add the onion and garlic to the pan, sauté until the onion is translucent.
- 5
Add the diced carrot and frozen peas to the pan, and cook for about 5 minutes, stirring occasionally.
- 6
Push the vegetables to one side of the pan, and crack the eggs into the empty side. Scramble them until fully cooked.
- 7
Combine the scrambled eggs with the vegetables, then add the cooked rice to the pan.
- 8
Pour the soy sauce over the rice and vegetables, and stir well to combine.
- 9
Season with salt and black pepper to taste, and cook for an additional 2-3 minutes, ensuring everything is well-mixed and heated through.
- 10
Serve hot.
Cook it this week.
NeatEat plans Hearty Vegetable Fried Rice — and the rest of your week — around your budget, groceries included.