Spicy Lentil and Vegetable Stir-Fry
This quick and easy spicy lentil and vegetable stir-fry is packed with high protein, low-calorie goodness perfect for a nutritious meal in under 20 minutes.
5 min
Prep
15 min
Cook
4
Serves
390
Calories
Macros · per serving
32g protein
48g carbs
12g fat
Ingredients
For 4 servings
- 2 cups green lentils
- 2 tablespoons olive oil
- 3 cups frozen mixed vegetables
- 3 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 teaspoon ginger
- 2 cloves garlic
- 4 scallions
- 2 tablespoons sesame seeds
Instructions
- 1
Rinse the green lentils under cold water and set aside.
- 2
Heat the olive oil in a large skillet over medium-high heat.
- 3
Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
- 4
Add the rinsed lentils to the skillet and stir frequently for 2 minutes.
- 5
Toss in the frozen mixed vegetables, stirring occasionally until cooked through, about 5-7 minutes.
- 6
Mix in the soy sauce and sriracha, ensuring the lentils and vegetables are well coated.
- 7
Chop the scallions and add them to the skillet, cooking for another 2 minutes.
- 8
Serve hot, garnished with sesame seeds on top.
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