Quick Chicken Stir-Fry
A healthier homemade version of a classic stir-fry with vibrant vegetables and tender chicken, perfect for a quick Fakeaway meal.
10 min
Prep
10 min
Cook
4
Serves
380
Calories
Macros · per serving
35g protein
45g carbs
8g fat
Ingredients
For 4 servings
- 500 g chicken breast
- 3 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 red bell pepper
- 1 green bell pepper
- 1 carrot
- 200 g broccoli florets
- 2 clove garlic
- 1 tbsp ginger
- 1 tbsp honey
- 200 g rice
- 400 ml water
Instructions
- 1
Slice the chicken breasts into bite-sized pieces and coat with 1 tablespoon of soy sauce and cornstarch.
- 2
Dice the red and green bell peppers and slice the carrot. Mince the garlic and ginger.
- 3
Cook rice according to package instructions using 200 g of rice and 400 ml of water.
- 4
Heat vegetable oil in a large pan over medium-high heat. Add chicken pieces and stir-fry until lightly browned and cooked through, about 5 minutes. Remove from pan and set aside.
- 5
In the same pan, add the garlic and ginger. Stir-fry for 30 seconds until fragrant.
- 6
Add the bell peppers, carrot, and broccoli to the pan. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
- 7
Return the chicken to the pan, add remaining soy sauce and honey. Stir to combine and heat through for 1-2 minutes.
- 8
Serve the chicken stir-fry over cooked rice.
Cook it this week.
NeatEat plans Quick Chicken Stir-Fry — and the rest of your week — around your budget, groceries included.