Chicken Fried Rice Fakeaway
A healthier, homemade version of the classic takeaway chicken fried rice, packed with protein and flavor using everyday ingredients.
5 min
Prep
15 min
Cook
4
Serves
450
Calories
Macros · per serving
30g protein
60g carbs
10g fat
Ingredients
For 4 servings
- 400 grams chicken breast
- 2 cups white rice
- 1 cup frozen mixed vegetables
- 2 eggs
- 3 tablespoons soy sauce
- 2 green onions
- 2 cloves garlic
- 2 tablespoons vegetable oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Cook the rice according to package instructions and set aside.
- 2
Dice the chicken breast into small pieces.
- 3
Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat.
- 4
Add the chicken to the pan and cook for 5-6 minutes until fully cooked, seasoning with salt and pepper. Remove from pan and set aside.
- 5
In the same pan, add another tablespoon of vegetable oil and minced garlic. Cook for 30 seconds until fragrant.
- 6
Add the frozen mixed vegetables to the pan and stir-fry for 3-4 minutes until heated through.
- 7
Push the vegetables to one side of the pan and add the beaten eggs, scrambling until fully cooked.
- 8
Add the cooked rice, chicken, and soy sauce to the pan. Mix everything together and stir-fry for 2-3 minutes, ensuring everything is well combined and heated through.
- 9
Chop the green onions and scatter them over the top before serving.
Cook it this week.
NeatEat plans Chicken Fried Rice Fakeaway — and the rest of your week — around your budget, groceries included.