
Pork Loin with Roasted Vegetables and Lentils
Tender roasted pork loin is served over hearty lentils and a medley of roasted vegetables for a comforting, flavorful meal.
15 min
Prep
75 min
Cook
4
Serves
650
Calories
Macros · per serving
48g protein
45g carbs
30g fat
Ingredients
For 4 servings
- 1.5 pound pork loin
- 3 tablespoon olive oil
- 2 teaspoon salt
- 1 teaspoon black pepper
- 3 carrot
- 2 red bell pepper
- 1 onion
- 4 clove garlic
- 1.5 cup brown lentils
- 4 cup chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Rub the pork loin with 1 tablespoon olive oil, 1 teaspoon salt, and 0.5 teaspoon black pepper.
- 3
Place pork loin in a roasting pan and roast for 25 minutes per pound, or until internal temperature reaches 145°F (63°C).
- 4
Peel and chop carrots and red bell peppers into 1-inch pieces. Slice the onion into wedges and mince the garlic.
- 5
In a large bowl, toss carrots, bell peppers, and onion with 2 tablespoons olive oil, 1 teaspoon salt, and 0.5 teaspoon black pepper.
- 6
Spread the vegetables on a baking sheet and roast in the oven for 30 minutes, stirring halfway through.
- 7
Rinse lentils under cold water. In a large saucepan, combine lentils, chicken broth, minced garlic, dried thyme, and dried rosemary.
- 8
Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
- 9
Once the pork is cooked, remove from the oven and let rest for 10 minutes before slicing.
- 10
Serve sliced pork loin over a bed of lentils and roasted vegetables.
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