Spicy Egg and Spinach Noodles
A quick, high-protein noodle dish packed with eggs and spinach, perfect for a modern and healthy meal.
5 min
Prep
10 min
Cook
4
Serves
450
Calories
Macros · per serving
34g protein
47g carbs
15g fat
Ingredients
For 4 servings
- 8 eggs
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon red chili flakes
- 2 tablespoons soy sauce
- 200 grams spinach
- 400 grams egg noodles
- 2 green onions
- to taste salt
- to taste black pepper
Instructions
- 1
Bring a large pot of water to a boil and cook the egg noodles according to package instructions, then drain and set aside.
- 2
While the noodles are cooking, crack the eggs into a bowl and whisk them until smooth.
- 3
Heat olive oil in a large pan over medium heat, add minced garlic and red chili flakes, and sauté for 1 minute until fragrant.
- 4
Pour the beaten eggs into the pan and scramble gently until just set, then season with salt and black pepper.
- 5
Add the spinach to the pan and cook until wilted, about 2 minutes.
- 6
Add the cooked noodles, soy sauce, and chopped green onions to the pan; toss everything together until well combined and heated through.
- 7
Serve immediately, garnished with additional green onions if desired.
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