
Warm Sweet Potato and Lentil Salad with Feta
A hearty warm salad featuring roasted sweet potatoes, protein-rich lentils, and creamy feta, perfect for a cozy dinner.
20 min
Prep
40 min
Cook
4
Serves
490
Calories
Macros · per serving
15g protein
74g carbs
18g fat
Ingredients
For 4 servings
- 4 sweet potato
- 1 cup green lentils
- 3 tablespoons olive oil
- 1 red onion
- 4 cups spinach
- 1 cup feta cheese
- 2 tablespoons lemon juice
- salt — to taste
- black pepper — to taste
- 2 cloves garlic
- 1 tablespoon dijon mustard
- 1 teaspoon cumin
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Peel and cube the sweet potatoes into bite-sized pieces.
- 3
Place sweet potato cubes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat evenly.
- 4
Roast the sweet potatoes in the preheated oven for 30-35 minutes until tender and golden brown.
- 5
Meanwhile, rinse the green lentils under cold water and remove any debris.
- 6
Boil 3 cups of water in a pot, add the lentils, and simmer for 20-25 minutes until tender. Drain and set aside.
- 7
Finely chop the red onion and mince the garlic cloves.
- 8
In a small bowl, whisk together lemon juice, the remaining olive oil, minced garlic, dijon mustard, cumin, salt, and pepper to make the dressing.
- 9
In a large bowl, combine the roasted sweet potatoes, cooked lentils, chopped red onion, and fresh spinach.
- 10
Crumble the feta cheese over the salad ingredients.
- 11
Pour the dressing over the salad, tossing gently to combine all the ingredients.
- 12
Serve the salad warm or at room temperature.
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