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Spiced Lentil and Potato Mash
VegetarianLunchDinnerHigh ProteinQuick & Easy

Spiced Lentil and Potato Mash

A hearty and healthy spiced lentil and potato mash, packed with protein and flavor for a quick and satisfying meal.

5 min

Prep

15 min

Cook

4

Serves

450

Calories

Macros · per serving

32g protein

80g carbs

10g fat

Ingredients

For 4 servings

  • 2 cups green lentils
  • 2 russet potatoes
  • 2 tablespoons olive oil
  • 1 onion
  • 2 cloves garlic
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups spinach
  • 2 cups vegetable broth
  • 3 cups water

Instructions

  1. 1

    Peel and dice the russet potatoes.

  2. 2

    In a large pot, combine lentils, diced potatoes, vegetable broth, and water. Bring to a boil over high heat, then reduce to a simmer and cook for 15 minutes until lentils and potatoes are tender.

  3. 3

    While the lentils and potatoes are cooking, finely chop the onion and garlic.

  4. 4

    In a separate pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft and translucent.

  5. 5

    Stir in cumin, paprika, salt, and black pepper to the onion mixture. Cook for another minute.

  6. 6

    Add spinach to the pan and cook until wilted, about 2 minutes.

  7. 7

    Once the lentils and potatoes are cooked, drain any excess liquid and return to the pot.

  8. 8

    Mash the lentil and potato mixture until combined. Stir in the spiced onion and spinach mixture.

  9. 9

    Serve the mash hot, optionally garnish with extra olive oil or herbs.

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