Quick Black Bean and Corn Salad
A refreshing, protein-packed black bean and corn salad that's fast to prepare and perfect for a light, nutritious meal.
10 min
Prep
4
Serves
350
Calories
Macros · per serving
32g protein
58g carbs
8g fat
Ingredients
For 4 servings
- 2 cups canned black beans
- 1 cup canned corn
- 1 red bell pepper
- 0.5 red onion
- 1 cup cherry tomatoes
- 0.25 cup cilantro
- 1 lime
- 2 tablespoons olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse and drain the black beans and corn thoroughly.
- 2
Dice the red bell pepper and red onion into small cubes.
- 3
Halve the cherry tomatoes.
- 4
Chop the cilantro finely.
- 5
In a large bowl, combine the black beans, corn, red bell pepper, red onion, and cherry tomatoes.
- 6
Squeeze the juice of the lime over the salad.
- 7
Add olive oil, salt, and black pepper to taste.
- 8
Toss the salad well to combine all ingredients.
- 9
Garnish with chopped cilantro before serving.
Cook it this week.
NeatEat plans Quick Black Bean and Corn Salad — and the rest of your week — around your budget, groceries included.