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Vegetarian Sweet & Sour Tofu Stir-Fry
VegetarianDinnerFakeawayHealthy Comfort

Vegetarian Sweet & Sour Tofu Stir-Fry

A deliciously tangy and slightly sweet homemade version of your favorite takeout dish, made lighter with tofu and fresh vegetables.

15 min

Prep

25 min

Cook

4

Serves

320

Calories

Macros · per serving

15g protein

45g carbs

12g fat

Ingredients

For 4 servings

  • 400 grams extra firm tofu
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 carrot
  • 200 grams broccoli
  • 1 yellow onion
  • 2 cloves garlic
  • 3 tablespoons soy sauce
  • 1/2 cup pineapple juice
  • 2 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 2 tablespoons cornstarch
  • 1/4 cup water
  • 2 tablespoons vegetable oil
  • salt — to taste
  • black pepper — to taste

Instructions

  1. 1

    Drain the tofu and press it to remove excess moisture. Cut into bite-sized cubes.

  2. 2

    Cut the red and green bell peppers into bite-sized pieces. Slice the carrot into thin rounds, cut the broccoli into small florets, and slice the onion thinly. Mince the garlic cloves.

  3. 3

    In a small bowl, mix soy sauce, pineapple juice, rice vinegar, brown sugar, ketchup, cornstarch, and water until smooth.

  4. 4

    Heat a tablespoon of vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and season with salt and black pepper. Cook until the tofu is golden brown on all sides, about 8 minutes. Remove from the skillet and set aside.

  5. 5

    In the same skillet, add the remaining tablespoon of vegetable oil. Sauté the onion and garlic until fragrant, about 2 minutes.

  6. 6

    Add the bell peppers, carrot, and broccoli to the skillet. Stir-fry until the vegetables are tender but still crisp, about 5 minutes.

  7. 7

    Return the tofu to the skillet and pour the sauce over the tofu and vegetables. Stir well to coat everything evenly with the sauce. Cook for an additional 2-3 minutes until the sauce thickens.

  8. 8

    Serve hot, garnished with additional black pepper if desired.

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