Paneer and Spinach Fritters
These quick and easy paneer and spinach fritters are high in protein, low in calories, and packed with flavor, making them a perfect light meal or snack.
10 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
18g carbs
20g fat
Ingredients
For 4 servings
- 400 g paneer
- 200 g spinach
- 2 egg
- 60 g all-purpose flour
- 1 onion
- 2 cloves garlic
- salt — to taste
- black pepper — to taste
- 2 tbsp olive oil
Instructions
- 1
Finely chop the onion and garlic.
- 2
Grate or crumble the paneer into a mixing bowl.
- 3
Roughly chop the spinach and add it to the bowl with the paneer.
- 4
Add the chopped onion, garlic, eggs, and flour to the bowl.
- 5
Season the mixture with salt and black pepper to taste, then stir until well combined.
- 6
Heat olive oil in a large pan over medium heat.
- 7
Spoon heaping tablespoons of the mixture into the pan, pressing down gently to flatten into fritters.
- 8
Cook each fritter for 3-4 minutes on each side, until golden brown and cooked through.
- 9
Remove from pan and serve warm.
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