Layered Yogurt Chia Pots with Banana and Honey
A delightful and refreshing layered yogurt and chia snack pot with sweet banana slices and a drizzle of honey, perfect for a quick and nutritious snack.
10 min
Prep
4
Serves
120
Calories
Macros · per serving
5g protein
20g carbs
3g fat
Ingredients
For 4 servings
- 2 cups plain yogurt
- 4 tablespoons chia seeds
- 2 banana
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Instructions
- 1
In a medium bowl, mix the plain yogurt with the vanilla extract until well combined.
- 2
In a separate bowl, combine the chia seeds with half a cup of water, stirring well, and let it sit for 5 minutes until it starts to gel.
- 3
Slice the bananas into thin rounds.
- 4
Prepare four small jars or cups. Start by adding a layer of the vanilla yogurt at the bottom of each jar.
- 5
Add a layer of chia seed gel on top of the yogurt.
- 6
Place a layer of banana slices on top of the chia layer.
- 7
Repeat the layers until the jars are filled to the top, finishing with a layer of banana slices.
- 8
Drizzle honey over the top before serving.
Cook it this week.
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