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Keto Avocado and Sausage Scramble
KetoBreakfastQuick & EasyHigh Protein

Keto Avocado and Sausage Scramble

A quick and satisfying keto breakfast featuring creamy avocados and savory sausage, perfect for a hearty start to your day.

5 min

Prep

10 min

Cook

4

Serves

450

Calories

Macros · per serving

22g protein

8g carbs

36g fat

Ingredients

For 4 servings

  • 2 avocado
  • 8 eggs
  • 200 grams breakfast sausage
  • 2 tablespoons butter
  • salt — to taste
  • black pepper — to taste
  • 2 green onions

Instructions

  1. 1

    Slice the avocados in half, remove the pits, scoop out the flesh, and dice it into small cubes. Set aside.

  2. 2

    Crack the eggs into a bowl, season with salt and black pepper, and whisk until fully combined.

  3. 3

    Chop the green onions finely and set aside.

  4. 4

    Heat a non-stick skillet over medium heat and add the breakfast sausage. Cook until browned and cooked through, about 5-7 minutes, breaking it into small pieces with a spatula.

  5. 5

    Remove the cooked sausage from the skillet and set aside. In the same skillet, add butter and let it melt.

  6. 6

    Pour the whisked eggs into the skillet and let them cook gently, scraping the bottom of the skillet occasionally to form curds.

  7. 7

    Once the eggs are halfway cooked, add the cooked sausage back into the skillet along with the diced avocado and chopped green onions, folding them gently into the eggs.

  8. 8

    Continue to cook until the eggs are fully set but still soft, about 2-3 more minutes.

  9. 9

    Serve the scramble immediately, adjusting the seasoning with extra salt and pepper if needed.

Cook it this week.

NeatEat plans Keto Avocado and Sausage Scramble — and the rest of your week — around your budget, groceries included.