Spicy White Fish Keto Chili
A quick and delicious keto-friendly chili featuring white fish, packed with protein and spicy flavors, perfect for a hearty, low-carb meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
35g protein
8g carbs
20g fat
Ingredients
For 4 servings
- 600 g tilapia fillet
- 2 tbsp olive oil
- 1 onion
- 3 clove garlic
- 1 bell pepper
- 400 g canned diced tomatoes
- 100 g canned green chilies
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp paprika
- salt — to taste
- black pepper — to taste
- 2 tbsp fresh cilantro
Instructions
- 1
Dice the onion and bell pepper, and mince the garlic.
- 2
Heat olive oil in a large pot over medium heat. Add the onion and bell pepper, sauté until softened, about 3-4 minutes.
- 3
Add the garlic, chili powder, cumin, and paprika, and cook for another minute until fragrant.
- 4
Add the canned diced tomatoes, green chilies, salt, and black pepper, stir to combine.
- 5
Bring the mixture to a simmer, then lower the heat and add the tilapia fillets.
- 6
Cook the fish for 6-8 minutes, until it flakes easily with a fork.
- 7
Break the fish into chunks and stir gently to combine with the sauce.
- 8
Serve hot, garnished with fresh cilantro.
Cook it this week.
NeatEat plans Spicy White Fish Keto Chili — and the rest of your week — around your budget, groceries included.