Spicy Chickpea Stir-Fry
A quick, flavorful dish with bell peppers and chickpeas tossed in a spicy soy sauce glaze.
5 min
Prep
12 min
Cook
4
Serves
220
Calories
Macros · per serving
8g protein
35g carbs
6g fat
Ingredients
For 4 servings
- 2 cups chickpeas
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 2 cloves garlic
- 1 tablespoon ginger
- 3 tablespoons soy sauce
- 1 tablespoon sriracha
- 2 tablespoons olive oil
- 2 green onions
- 1 tablespoon sesame seeds
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the chickpeas and set aside.
- 2
Dice the red and green bell peppers, and chop the onion.
- 3
Mince the garlic and ginger.
- 4
Heat olive oil in a large pan over medium-high heat.
- 5
Add the onion, garlic, and ginger to the pan, sauté for 2 minutes until fragrant.
- 6
Add the bell peppers and cook for another 3 minutes, stirring frequently.
- 7
Stir in the chickpeas, soy sauce, and sriracha, and cook for 5 minutes until heated through.
- 8
Season with salt and black pepper to taste.
- 9
Garnish with chopped green onions and sesame seeds before serving.
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