Tofu and Bean Tacos with Avocado
These quick and easy tofu and black bean tacos are a high-protein, low-calorie, and satisfying meal perfect for any time of day.
10 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
40g carbs
12g fat
Ingredients
For 4 servings
- 400 grams firm tofu
- 1 can black beans
- 1 tablespoon olive oil
- 1 tablespoon taco seasoning
- 8 corn tortillas
- 1 avocado
- 1 lime
- fresh cilantro — to taste
- salt — to taste
Instructions
- 1
Drain and press tofu to remove excess water, then crumble it into small pieces.
- 2
Drain and rinse the black beans.
- 3
Heat olive oil in a skillet over medium heat, add the crumbled tofu, and cook for 5 minutes.
- 4
Add black beans and taco seasoning to the skillet and cook for another 3 minutes, stirring occasionally.
- 5
Warm the corn tortillas in a separate pan or microwave.
- 6
Slice the avocado and lime.
- 7
Assemble the tacos by placing the tofu and bean mixture onto each tortilla.
- 8
Top with avocado slices, a squeeze of lime juice, and fresh cilantro.
- 9
Season with salt to taste and serve immediately.
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