Mediterranean Scrambled Eggs with Spinach and Tomatoes
A quick and healthy Mediterranean breakfast with scrambled eggs, fresh spinach, and juicy tomatoes, perfect for starting your day.
5 min
Prep
10 min
Cook
4
Serves
220
Calories
Macros · per serving
16g protein
6g carbs
15g fat
Ingredients
For 4 servings
- 8 eggs
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup feta cheese
Instructions
- 1
Crack the eggs into a bowl, add salt and black pepper, and beat until well combined.
- 2
Heat olive oil in a non-stick skillet over medium heat.
- 3
Add spinach and cherry tomatoes to the skillet and sauté for 2-3 minutes until spinach is wilted and tomatoes are softened.
- 4
Pour the beaten eggs into the skillet and gently stir, cooking for 3-4 minutes until the eggs are softly scrambled.
- 5
Sprinkle crumbled feta cheese over the scrambled eggs and remove from heat.
- 6
Serve immediately, optionally with whole grain bread on the side.
Cook it this week.
NeatEat plans Mediterranean Scrambled Eggs with Spinach and Tomatoes — and the rest of your week — around your budget, groceries included.