Spicy Soy Mince Vegetable Hash
A quick and easy one-pan dish featuring spicy textured vegetable protein with a medley of vegetables, ideal for a delicious, low-calorie high-protein meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
40g carbs
8g fat
Ingredients
For 4 servings
- 200 grams textured vegetable protein
- 2 tablespoons olive oil
- 1 onion
- 1 red bell pepper
- 1 zucchini
- 1 tomato
- 2 cloves garlic
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 2 tablespoons soy sauce
- 2 tablespoons fresh parsley
Instructions
- 1
Rehydrate the textured vegetable protein according to package instructions.
- 2
While the TVP is rehydrating, dice the onion, red bell pepper, zucchini, and tomato, and mince the garlic.
- 3
Heat the olive oil in a large skillet over medium heat.
- 4
Add the onion and garlic, sauté until the onion is translucent, about 3 minutes.
- 5
Stir in the red bell pepper and zucchini, cook for another 3-4 minutes until the vegetables are slightly softened.
- 6
Mix in the rehydrated TVP, chili powder, ground cumin, and soy sauce, cooking for about 4 minutes until heated through.
- 7
Add the diced tomato and cook for an additional 2 minutes, allowing the flavors to meld.
- 8
Garnish with fresh parsley before serving.
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