Keto Spicy Chicken Thigh Chili
A quick and satisfying keto-friendly chicken thigh chili, packed with protein and flavor for a healthy, low-calorie meal.
5 min
Prep
15 min
Cook
4
Serves
400
Calories
Macros · per serving
32g protein
8g carbs
25g fat
Ingredients
For 4 servings
- 800 g chicken thigh
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 3 clove garlic
- 400 g diced tomatoes
- 2 tbsp olive oil
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp cayenne pepper
Instructions
- 1
Dice the red and green bell peppers, onion, and mince the garlic.
- 2
Heat olive oil in a large pan over medium heat.
- 3
Add the diced onion and minced garlic to the pan, sauté until translucent.
- 4
Add the chicken thighs to the pan, cooking until browned on all sides.
- 5
Add the diced bell peppers, diced tomatoes, chili powder, cumin, salt, black pepper, and cayenne pepper.
- 6
Stir well and simmer for 10 minutes until chicken is fully cooked and flavors meld.
- 7
Serve hot, distributing evenly among four bowls.
Cook it this week.
NeatEat plans Keto Spicy Chicken Thigh Chili — and the rest of your week — around your budget, groceries included.