Quick Gut-Friendly Chickpea Salad Bowl
A wholesome, gut-friendly chickpea salad bowl featuring protein-rich chickpeas, fresh vegetables, and a tangy yogurt dressing for a quick and nourishing meal.
10 min
Prep
5 min
Cook
4
Serves
210
Calories
Macros · per serving
8g protein
30g carbs
7g fat
Ingredients
For 4 servings
- 2 cups canned chickpeas
- 1 red bell pepper
- 1 cucumber
- 1 carrot
- 0.5 red onion
- 0.5 cup fresh parsley
- 0.5 cup plain yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- salt — to taste
- black pepper — to taste
- 0.5 teaspoon cumin
Instructions
- 1
Drain and rinse the canned chickpeas thoroughly.
- 2
Dice the red bell pepper, cucumber, and carrot into small pieces.
- 3
Finely chop the red onion and fresh parsley.
- 4
In a large bowl, combine the chickpeas, diced red bell pepper, cucumber, carrot, red onion, and parsley.
- 5
In a separate small bowl, mix together plain yogurt, lemon juice, olive oil, salt, black pepper, and cumin to create the dressing.
- 6
Pour the dressing over the chickpea and vegetable mixture and toss gently to combine.
- 7
Taste and adjust seasoning with more salt, pepper, or lemon juice as needed.
- 8
Serve the salad immediately or refrigerate for up to 2 hours to allow flavors to meld.
Cook it this week.
NeatEat plans Quick Gut-Friendly Chickpea Salad Bowl — and the rest of your week — around your budget, groceries included.