
Baked Sweet Potato and Tuna Casserole
A comforting and hearty baked sweet potato and tuna casserole, perfect for a pescatarian dinner that combines the sweetness of potatoes with the savory flavor of tuna.
30 min
Prep
45 min
Cook
4
Serves
430
Calories
Macros · per serving
27g protein
47g carbs
18g fat
Ingredients
For 4 servings
- 4 sweet potato
- 2 can canned tuna
- 1 onion
- 2 clove garlic
- 2 tablespoon olive oil
- 1 cup frozen peas
- 1 cup milk
- 1 cup cheddar cheese
- 2 tablespoon all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoon butter
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Peel and slice sweet potatoes into thin rounds.
- 3
Boil sweet potato slices in a pot of salted water for 10 minutes until tender. Drain and set aside.
- 4
Dice the onion and mince the garlic.
- 5
Heat olive oil in a pan over medium heat. Add onion and garlic, cooking until the onion is translucent.
- 6
Sprinkle flour over the onion mixture and stir constantly for 1 minute.
- 7
Gradually add milk while stirring continuously until the mixture thickens into a sauce.
- 8
Stir in shredded cheddar cheese, salt, and black pepper, combining until the cheese melts.
- 9
Mix in drained tuna and frozen peas, then remove from heat.
- 10
Grease a baking dish with butter, then layer half of the sweet potatoes at the bottom.
- 11
Pour half of the tuna mixture over sweet potatoes, then layer with remaining sweet potatoes and top with the remaining tuna mixture.
- 12
Cover the dish with foil and bake for 25 minutes.
- 13
Remove foil and bake for an additional 10 minutes until the top is golden brown.
- 14
Let it cool for a few minutes before serving.
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