Warm Quinoa Chickpea Snack Cups
Savoury and satisfying, these quinoa and chickpea snack cups are a healthy and convenient bite-sized treat.
10 min
Prep
20 min
Cook
4
Serves
190
Calories
Macros · per serving
6g protein
28g carbs
6g fat
Ingredients
For 4 servings
- 1 cup quinoa
- 2 cups water
- 1 15 oz can canned chickpeas
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/4 cup parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse the quinoa under cold water to remove any bitterness.
- 2
Combine the quinoa and water in a saucepan, bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed.
- 3
Rinse and drain the canned chickpeas well.
- 4
In a large bowl, combine the cooked quinoa, chickpeas, olive oil, lemon juice, chopped parsley, salt, and black pepper.
- 5
Mix well until all ingredients are combined and the chickpeas are coated evenly.
- 6
Divide the mixture evenly into 4 small serving cups.
- 7
Serve warm or at room temperature.
Cook it this week.
NeatEat plans Warm Quinoa Chickpea Snack Cups — and the rest of your week — around your budget, groceries included.