Cheesy Garlic Egg Cups
These cheesy garlic egg cups are a perfect keto-friendly snack that is quick to prepare and deliciously satisfying.
5 min
Prep
12 min
Cook
4
Serves
180
Calories
Macros · per serving
11g protein
2g carbs
14g fat
Ingredients
For 4 servings
- 4 egg
- 1 cup cheddar cheese
- 1 tablespoon butter
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley
Instructions
- 1
Preheat the oven to 350°F (175°C).
- 2
Mince the garlic cloves.
- 3
In a small skillet over medium heat, melt the butter and sauté the minced garlic until fragrant, about 1 minute.
- 4
In a bowl, whisk together the eggs, sautéed garlic, salt, and black pepper.
- 5
Grease a muffin tin with a little extra butter and evenly distribute the egg mixture into 4 cups.
- 6
Top each cup with an equal amount of cheddar cheese.
- 7
Bake in the preheated oven for 10-12 minutes, until the eggs are set and the cheese is melted.
- 8
Garnish with freshly chopped parsley before serving.
Cook it this week.
NeatEat plans Cheesy Garlic Egg Cups — and the rest of your week — around your budget, groceries included.