Crunchy Spiced Chickpea and Seed Mix
A savory and crunchy combination of roasted spiced chickpeas and seeds, perfect for a healthy and satisfying snack.
10 min
Prep
30 min
Cook
4
Serves
180
Calories
Macros · per serving
7g protein
22g carbs
8g fat
Ingredients
For 4 servings
- 400 g canned chickpeas
- 100 g sunflower seeds
- 50 g pumpkin seeds
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp ground cumin
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp garlic powder
Instructions
- 1
Preheat the oven to 180°C (350°F).
- 2
Drain and rinse the canned chickpeas thoroughly under cold water.
- 3
Pat the chickpeas dry with a clean kitchen towel to remove excess moisture.
- 4
In a large mixing bowl, combine the chickpeas, sunflower seeds, and pumpkin seeds.
- 5
Add olive oil, paprika, ground cumin, salt, black pepper, and garlic powder to the bowl.
- 6
Toss everything together until the chickpeas and seeds are evenly coated with the oil and spices.
- 7
Spread the mixture in a single layer on a baking sheet lined with parchment paper.
- 8
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas are golden and crispy.
- 9
Allow the mix to cool slightly before serving.
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