Chicken and Pineapple Skewers
These tasty chicken and pineapple skewers are seasoned with a savory soy and honey glaze, perfect for a quick and healthy snack.
15 min
Prep
15 min
Cook
4
Serves
180
Calories
Macros · per serving
20g protein
15g carbs
5g fat
Ingredients
For 4 servings
- 1 pound chicken breast
- 1 cup pineapple chunks
- 1 red bell pepper
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- 2 cloves garlic
- salt — to taste
- black pepper — to taste
Instructions
- 1
Cut the chicken breast into 1-inch cubes.
- 2
Cut the red bell pepper into 1-inch pieces.
- 3
In a bowl, mix soy sauce, honey, olive oil, minced garlic, salt, and black pepper to make the marinade.
- 4
Add the chicken pieces to the marinade, cover, and refrigerate for at least 15 minutes.
- 5
Preheat the grill to medium-high heat.
- 6
Thread chicken, pineapple chunks, and bell pepper pieces alternately onto skewers.
- 7
Grill the skewers for about 5-7 minutes on each side or until the chicken is cooked through and the vegetables are slightly charred.
- 8
Remove from grill and serve immediately.
Cook it this week.
NeatEat plans Chicken and Pineapple Skewers — and the rest of your week — around your budget, groceries included.