Spicy Edamame and Quinoa Bowl
A quick and delicious high-protein bowl featuring spicy edamame, quinoa, and vibrant vegetables for a satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
390
Calories
Macros · per serving
31g protein
45g carbs
14g fat
Ingredients
For 4 servings
- 1 cup quinoa
- 2 cups water
- 2 cups frozen edamame
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon sriracha sauce
- 2 cloves garlic
- 1 red bell pepper
- 1 carrot
- 2 stalks green onion
- 1 tablespoon sesame seeds
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse the quinoa under cold water.
- 2
In a medium saucepan, bring water to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
- 3
While quinoa is cooking, steam or microwave the frozen edamame as per package instructions.
- 4
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.
- 5
Add sliced red bell pepper and sliced carrot to the skillet. Cook for 3-4 minutes until slightly tender.
- 6
Stir in the cooked edamame, soy sauce, and sriracha sauce, cooking for another 2 minutes.
- 7
Add the cooked quinoa to the skillet, mixing everything well. Season with salt and black pepper to taste.
- 8
Serve the bowl topped with sliced green onions and sesame seeds.
Cook it this week.
NeatEat plans Spicy Edamame and Quinoa Bowl — and the rest of your week — around your budget, groceries included.