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VeganSnackQuick & EasyHealthy Comfort
Creamy White Bean Hummus with Veggie Sticks
A smooth, flavorful white bean hummus perfect for dipping fresh vegetable sticks or wholegrain crackers.
10 min
Prep
4
Serves
210
Calories
Macros · per serving
5g protein
22g carbs
11g fat
Ingredients
For 4 servings
- 400 g canned white beans
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 clove garlic
- 2 tablespoons tahini
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 carrot
- 2 celery stalk
Instructions
- 1
Drain and rinse the canned white beans thoroughly.
- 2
In a food processor, combine the white beans, lemon juice, olive oil, garlic clove, tahini, salt, and black pepper.
- 3
Blend until smooth and creamy, scraping down the sides as needed.
- 4
Transfer the hummus to a serving bowl.
- 5
Peel the carrots and chop them into sticks.
- 6
Wash the celery and cut it into sticks.
- 7
Serve the hummus with the carrot and celery sticks for dipping.
Cook it this week.
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