Keto Ground Beef and Cauliflower Casserole
A hearty, low-carb casserole featuring seasoned ground beef and creamy cauliflower that satisfies with high protein and low calories.
8 min
Prep
12 min
Cook
4
Serves
400
Calories
Macros · per serving
33g protein
8g carbs
25g fat
Ingredients
For 4 servings
- 800 g ground beef
- 1 cauliflower
- 100 g cheddar cheese
- 30 g butter
- 1 onion
- 2 clove garlic
- salt — to taste
- black pepper — to taste
- parsley — to taste
Instructions
- 1
Preheat oven to 200°C (390°F).
- 2
Chop the cauliflower into florets and steam until tender, about 5-7 minutes.
- 3
In a large skillet, melt butter over medium heat. Add chopped onion and minced garlic, cooking until soft, about 3 minutes.
- 4
Add ground beef to the skillet, cooking until browned, about 5-7 minutes. Season with salt and black pepper.
- 5
Mash the steamed cauliflower until smooth. Mix in half the cheese and season with salt and pepper.
- 6
In a casserole dish, layer the beef mixture on the bottom, followed by the mashed cauliflower.
- 7
Sprinkle remaining cheddar cheese on top and bake in the oven for 5 minutes or until cheese is melted and bubbly.
- 8
Garnish with chopped parsley before serving.
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