Hearty Vegan Protein Stew
A delicious and nourishing stew packed with textured vegetable protein, beans, and vegetables for a quick, low-calorie, and high-protein meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
50g carbs
4g fat
Ingredients
For 4 servings
- 1.5 cups textured vegetable protein (TVP)
- 6 cups vegetable broth
- 2 cups canned black beans
- 3 cups frozen mixed vegetables
- 3 tablespoons tomato paste
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rehydrate the textured vegetable protein by combining it with 2 cups of vegetable broth in a bowl and letting it sit for 5 minutes, then drain any excess liquid.
- 2
In a large pot, combine the rehydrated textured vegetable protein, remaining vegetable broth, canned black beans (rinsed and drained), frozen mixed vegetables, and tomato paste.
- 3
Stir in onion powder, garlic powder, dried oregano, dried thyme, salt, and black pepper.
- 4
Bring the mixture to a boil over medium-high heat, then reduce to a simmer.
- 5
Cook for 10 minutes, stirring occasionally, until the vegetables are heated through and the stew has thickened slightly.
- 6
Adjust seasoning with additional salt and pepper if needed before serving.
Cook it this week.
NeatEat plans Hearty Vegan Protein Stew — and the rest of your week — around your budget, groceries included.