Tuna and Chickpea Patties
Crisp and flavorful pan-fried patties made with tuna and chickpeas, perfect for a quick and satisfying meal.
10 min
Prep
10 min
Cook
4
Serves
320
Calories
Macros · per serving
31g protein
24g carbs
11g fat
Ingredients
For 4 servings
- 2 can canned tuna
- 1 can canned chickpeas
- 1 egg
- 1/2 cup breadcrumbs
- 1/2 onion
- 1 clove garlic
- 2 tablespoon parsley
- 1 tablespoon lemon juice
- 2 tablespoon olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain the canned tuna and chickpeas; rinse the chickpeas under cold water.
- 2
In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
- 3
Finely chop the onion and parsley, and mince the garlic.
- 4
Add the tuna, egg, breadcrumbs, onion, garlic, parsley, lemon juice, salt, and pepper to the mashed chickpeas. Mix well until combined.
- 5
Form the mixture into 8 patties, about 1/2 inch thick.
- 6
Heat olive oil in a large non-stick pan over medium heat.
- 7
Once the oil is hot, add the patties to the pan. Cook for 3-4 minutes on each side until golden and crispy.
- 8
Serve warm with a side of your choice.
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