Creamy White Bean and Roasted Red Pepper Dip
A Mediterranean-inspired creamy dip made from white beans and roasted red peppers, served with fresh vegetable sticks for a healthy, flavorful snack.
15 min
Prep
5 min
Cook
4
Serves
120
Calories
Macros · per serving
4g protein
18g carbs
4g fat
Ingredients
For 4 servings
- 1 can canned white beans
- 1 cup roasted red peppers
- 2 tablespoons olive oil
- 1 clove garlic
- 1 tablespoon lemon juice
- 1 teaspoon salt
- ground black pepper — to taste
- 1 cucumber
- 2 carrot
Instructions
- 1
Drain and rinse the canned white beans under cold water to remove excess sodium.
- 2
In a food processor, combine the white beans, roasted red peppers, olive oil, garlic, lemon juice, salt, and ground black pepper.
- 3
Blend the mixture until smooth and creamy, scraping down the sides of the bowl as needed.
- 4
Adjust seasoning with additional salt and pepper if needed.
- 5
Transfer the dip to a bowl and refrigerate for at least 20 minutes to let the flavors meld.
- 6
While the dip is chilling, wash and peel the cucumber and carrots.
- 7
Cut the cucumber and carrots into sticks for dipping.
- 8
Serve the creamy dip with vegetable sticks for a healthy snack.
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