Spicy Turkey & Veggie Roasted Bites
Enjoy a high-protein, quick and simple oven-roasted turkey breast and veggie dish with a spicy kick, perfect for a healthy weeknight meal.
10 min
Prep
15 min
Cook
4
Serves
380
Calories
Macros · per serving
35g protein
40g carbs
12g fat
Ingredients
For 4 servings
- 600 g turkey breast
- 2 tbsp olive oil
- 2 sweet potato
- 1 head broccoli
- 1 red bell pepper
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat the oven to 220°C (425°F).
- 2
Cut the turkey breast into bite-sized pieces. Ensure safe handling and wash hands thoroughly after touching raw poultry.
- 3
Peel and cube the sweet potatoes. Cut the broccoli into florets and slice the red bell pepper into strips.
- 4
In a large bowl, combine turkey, sweet potatoes, broccoli, and red bell pepper.
- 5
Drizzle with olive oil and season with garlic powder, chili powder, paprika, salt, and black pepper. Toss to coat evenly.
- 6
Spread the mixture in a single layer on a baking sheet.
- 7
Roast in the preheated oven for 15 minutes or until the turkey is cooked through and the vegetables are tender.
- 8
Remove from oven and let cool slightly before serving.
Cook it this week.
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